Matt Fuller 9x1100m/2:00r row
9,900m
Meters
37:15.5
Time
1:52.9
Pace
703
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 55:15.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 146 |
September 11, 2021 14:53:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 9,900m | 1:52.9 | 243 | 1136 | 24 | |
| 4:11.9 | 1,100m | 1:54.5 | 233 | 1102 | 24 | |
| 4:11.5 | 1,100m | 1:54.3 | 234 | 1106 | 24 | |
| 4:11.0 | 1,100m | 1:54.0 | 236 | 1111 | 24 | |
| 4:10.2 | 1,100m | 1:53.7 | 238 | 1118 | 24 | |
| 4:09.5 | 1,100m | 1:53.4 | 240 | 1125 | 24 | |
| 4:08.0 | 1,100m | 1:52.7 | 244 | 1140 | 24 | |
| 4:07.9 | 1,100m | 1:52.6 | 245 | 1141 | 24 | |
| 4:06.6 | 1,100m | 1:52.0 | 249 | 1155 | 24 | |
| 3:58.9 | 1,100m | 1:48.5 | 273 | 1240 | 24 | |
| r230m |