Matt Fuller 4x500m/3:00r row
2,000m
Meters
6:31.1
Time
1:37.7
Pace
171
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 18:31.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 148 |
September 13, 2021 14:44:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 2,000m | 1:37.7 | 374 | 1588 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| r160m |