Matt Fuller 4x10:00/2:00r row
10,304m
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 146 |
September 15, 2021 14:44:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,304m | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | |
| r118m |