Matt Fuller 3x8:00/3:00r row
6,407m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 148 |
September 26, 2021 08:44:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407m | 1:52.3 | 247 | 1148 | 24 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 24 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 24 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | |
| r76m |