Matt Fuller 8x4:00/2:00r row
8,480m
Meters
32:00.0
Time
1:53.2
Pace
601
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,678m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 140 |
October 02, 2021 11:02:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,480m | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| r198m |