Matt Fuller 4x800m/3:00r row
3,200m
Meters
11:07.2
Time
1:44.2
Pace
252
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 23:07.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 149 |
October 03, 2021 20:19:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,200m | 1:44.2 | 309 | 1363 | 29 | |
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 28 | |
| 2:48.3 | 800m | 1:45.1 | 301 | 1334 | 29 | |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 29 | |
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 31 | |
| r266m |