Matt Fuller 3x4000m/3:00r row
12,000m
Meters
46:42.5
Time
1:56.7
Pace
821
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 55:42.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 148 |
October 05, 2021 08:52:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 12,000m | 1:56.7 | 220 | 1056 | 22 | |
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 22 | |
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 22 | |
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 22 | |
| r67m |