Matt Fuller 4x2000m/4:00r row
8,000m
Meters
29:40.4
Time
1:51.2
Pace
579
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 45:40.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 149 |
October 09, 2021 14:29:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 8,000m | 1:51.2 | 254 | 1174 | 26 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 26 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 26 | |
| r123m |