Matt Fuller v3000m/3:00r...3 row
9,000m
Meters
34:20.5
Time
1:54.4
Pace
629
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 40:20.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 153 |
October 15, 2021 15:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 9,000m | 1:54.4 | 233 | 1103 | 24 | |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 3:00 | 45m | |||||
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 24 | |
| r: 3:00 | 23m | |||||
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 24 | |
| r68m |