Matt Fuller 8x3:00/2:00r row
6,630m
Meters
24:00.0
Time
1:48.5
Pace
492
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 152 |
October 21, 2021 14:08:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,630m | 1:48.5 | 273 | 1240 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r276m |