Matt Fuller 4x2250m/3:00r row
9,000m
Meters
34:15.5
Time
1:54.1
Pace
631
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 46:15.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 150 |
October 25, 2021 15:11:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.5 | 9,000m | 1:54.1 | 235 | 1108 | 24 | |
| 8:35.2 | 2,250m | 1:54.4 | 233 | 1102 | 24 | |
| 8:34.6 | 2,250m | 1:54.3 | 234 | 1105 | 24 | |
| 8:34.4 | 2,250m | 1:54.3 | 234 | 1106 | 24 | |
| 8:31.4 | 2,250m | 1:53.6 | 238 | 1120 | 24 | |
| r119m |