Matt Fuller 15x300m/1:00r row
4,500m
Meters
15:09.6
Time
1:41.0
Pace
364
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 30:09.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 144 |
October 31, 2021 08:25:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,500m | 1:41.0 | 339 | 1466 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | |
| r477m |