Matt Fuller 8x135m/2:00r row
1,080
Meters
3:02.7
Time
1:24.5
Pace
111
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 19:02.7 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 169 |
November 13, 2021 08:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,080 | 1:24.5 | 578 | 2187 | 42 | |
| 0:23.4 | 135 | 1:26.6 | 538 | 2000 | 44 | |
| 0:22.9 | 135 | 1:24.8 | 574 | 2200 | 42 | |
| 0:22.9 | 135 | 1:24.8 | 574 | 2200 | 39 | |
| 0:23.0 | 135 | 1:25.1 | 566 | 2191 | 42 | |
| 0:22.7 | 135 | 1:24.0 | 589 | 2220 | 42 | |
| 0:22.6 | 135 | 1:23.7 | 597 | 2230 | 42 | |
| 0:22.8 | 135 | 1:24.4 | 581 | 2210 | 42 | |
| 0:22.4 | 135 | 1:22.9 | 613 | 2250 | 46 | |
| r598 |