Matt Fuller 4x1250m/3:00r row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
369
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 30:11.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 151 |
November 17, 2021 09:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 26 | |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 27 | |
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 26 | |
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 26 | |
| 4:30.7 | 1,250m | 1:48.2 | 276 | 1248 | 25 | |
| r159m |