Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
239
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 22:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 157 |
November 27, 2021 14:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 29 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 30 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 31 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 29 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 29 | |
| r148m |