Matt Fuller 4x10:00/2:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
698
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 155 |
November 25, 2021 11:54:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| r91m |