Matt Fuller 20x300m/1:00r row
6,000
Meters
21:18.4
Time
1:46.5
Pace
448
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 41:18.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 148 |
November 30, 2021 08:36:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 6,000 | 1:46.5 | 289 | 1261 | 23 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 24 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 24 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 24 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 24 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 24 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 24 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 23 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 24 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 24 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 24 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 23 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 23 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 23 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 24 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 25 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 24 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 24 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 24 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 25 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 24 | |
| r880 |