Matt Fuller 20x300m/1:00r row
6,000m
Meters
21:18.4
Time
1:46.5
Pace
448
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 41:18.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 148 |
November 30, 2021 08:36:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 6,000m | 1:46.5 | 289 | 1296 | 23 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 24 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 24 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 24 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 24 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 24 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 24 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 23 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 24 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 24 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 24 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 23 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 23 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 23 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 24 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 25 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 24 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 24 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 24 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 25 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 24 | |
| r880m |