Matt Fuller 8x500m/2:00r row
4,000
Meters
13:32.8
Time
1:41.6
Pace
323
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 29:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 154 |
December 11, 2021 11:13:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000 | 1:41.6 | 334 | 1430 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | |
| r314 |