Matt Fuller 5x250m/0:30r row
1,250m
Meters
4:14.4
Time
1:41.7
Pace
100
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,406m |
| Overall Time | 6:44.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 150 |
December 12, 2021 13:33:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,250m | 1:41.7 | 332 | 1443 | 24 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 25 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 25 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | |
| r156m |