Matt Fuller 5x250m/0:30r row
1,250m
Meters
4:12.4
Time
1:40.9
Pace
100
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:42.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 150 |
December 12, 2021 13:44:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,250m | 1:40.9 | 340 | 1470 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 24 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 24 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 24 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 24 | |
| r162m |