Matt Fuller v1000m/4:00r...5 row
3,250m
Meters
11:07.5
Time
1:42.6
Pace
259
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 22:07.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 156 |
December 14, 2021 08:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,250m | 1:42.6 | 323 | 1412 | 29 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | |
| r: 4:00 | 41m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 29 | |
| r: 3:00 | 32m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 26m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 35m | |||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 27 | |
| r134m |