Matt Fuller 10x250m/1:30r row
2,500
Meters
7:46.8
Time
1:33.3
Pace
226
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 22:46.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 158 |
December 20, 2021 14:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,500 | 1:33.3 | 430 | 1742 | 35 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 36 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 36 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 37 | |
| r607 |