Matt Fuller v12:00/1:20r...12 row
19,875m
Meters
1:18:00.0
Time
1:57.7
Pace
1343
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 20,176m |
| Overall Time | 1:32:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1741 |
| Drag Factor | 152 |
December 24, 2021 09:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 19,875m | 1:57.7 | 214 | 1038 | 22 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 22 | |
| r: 1:20 | 34m | |||||
| 11:00.0 | 2,781m | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:20 | 30m | |||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:20 | 29m | |||||
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:20 | 22m | |||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:20 | 25m | |||||
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:20 | 21m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:20 | 25m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| r: 1:20 | 24m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| r: 1:20 | 22m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:20 | 33m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:20 | 36m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| r301m |