Matt Fuller 16x200m/1:00r row
3,200m
Meters
10:01.7
Time
1:34.0
Pace
281
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 26:01.7 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 154 |
December 26, 2021 10:44:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,200m | 1:34.0 | 421 | 1749 | 35 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
| r707m |