Matt Fuller v1500m/3:00r...4 row
4,000m
Meters
14:10.6
Time
1:46.3
Pace
306
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 23:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 151 |
January 08, 2022 14:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,000m | 1:46.3 | 291 | 1302 | 29 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 27 | |
| r: 3:00 | 40m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 3:00 | 51m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 3:00 | 39m | |||||
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 28 | |
| r130m |