Matt Fuller 16x250m/0:45r row
4,000m
Meters
13:16.1
Time
1:39.5
Pace
329
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 25:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 159 |
January 15, 2022 10:25:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000m | 1:39.5 | 355 | 1522 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | |
| r525m |