Matt Fuller v2100m/r...3 row
4,500m
Meters
16:34.9
Time
1:50.5
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 16:34.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 157 |
January 21, 2022 14:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,500m | 1:50.5 | 259 | 1191 | 27 | |
| 7:53.4 | 2,100m | 1:52.7 | 244 | 1141 | 26 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | |
| 3:19.3 | 900m | 1:50.7 | 258 | 1187 | 27 | |
| r0m |