Matt Fuller v8:00/3:00r...5 row
5,840m
Meters
21:00.0
Time
1:47.8
Pace
439
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 161 |
January 24, 2022 15:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,840m | 1:47.8 | 279 | 1259 | 27 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 26 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r170m |