Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:08.2
Time
1:41.3
Pace
244
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 22:08.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 153 |
February 01, 2022 19:38:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 3,000m | 1:41.3 | 336 | 1456 | 30 | |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 30 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 30 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 29 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 32 | |
| r176m |