Matt Fuller v5:00/3:00r...2 row
5,386m
Meters
20:00.0
Time
1:51.3
Pace
391
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 140 |
February 07, 2022 18:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 29 | |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 27m | |||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 26 | |
| r27m |