Matt Fuller 8x4:00/1:30r row
8,505m
Meters
32:00.0
Time
1:52.8
Pace
603
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 157 |
February 25, 2022 09:31:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,505m | 1:52.8 | 243 | 1137 | 24 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| r271m |