Matt Fuller v750m/2:00r...5 row
3,750m
Meters
13:17.0
Time
1:46.2
Pace
286
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 18:17.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 134 |
February 28, 2022 14:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,750m | 1:46.2 | 292 | 1303 | 29 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 34 | |
| r: 2:00 | 33m | |||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:30 | 30m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:00 | 27m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | |
| r: 0:30 | 25m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 28 | |
| r115m |
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Workout Graph
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