Matt Fuller 5x8:00/2:00r row
10,215m
Meters
40:00.0
Time
1:57.4
Pace
692
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 158 |
March 01, 2022 09:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,215m | 1:57.4 | 216 | 1043 | 22 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 22 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 22 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 22 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 22 | |
| r155m |