Matt Fuller v5:00/5:00r...2 row
6,432m
Meters
23:45.5
Time
1:50.8
Pace
469
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 28:45.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 154 |
March 15, 2022 10:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,432m | 1:50.8 | 257 | 1185 | 26 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 28 | |
| r: 5:00 | 25m | |||||
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 26 | |
| r25m |
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