Matt Fuller v500m/r...3 row
1,307m
Meters
4:15.7
Time
1:37.8
Pace
111
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 5:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 150 |
March 22, 2022 14:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,307m | 1:37.8 | 374 | 1586 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 29m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| r29m |
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Workout Graph
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