Matt Fuller v500m/r...3 row
1,302m
Meters
4:12.8
Time
1:37.0
Pace
112
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 5:12.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 152 |
March 25, 2022 10:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,302m | 1:37.0 | 383 | 1616 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 41m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r41m |
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Workout Graph
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