Matt Fuller 16x250m/1:00r row
4,000
Meters
13:00.1
Time
1:37.5
Pace
338
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 29:00.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 145 |
April 08, 2022 09:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 4,000 | 1:37.5 | 377 | 1559 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | |
| r589 |
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Workout Graph
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