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Matt Fuller 16x250m/1:00r row

4,000m

Meters

13:00.1

Time

1:37.5

Pace

338

Calories

Rest Distance589m
Rest Time16:00.0
Overall Distance4,589m
Overall Time29:00.1
Average Watts377
Calories Per Hour1599
Stroke Rate32
Stroke Count420
Drag Factor145

April 08, 2022 09:55:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.1 4,000m 1:37.5 377 1599 32
0:49.7 250m 1:39.4 356 1526 33
0:49.3 250m 1:38.6 365 1556 32
0:49.2 250m 1:38.4 367 1564 32
0:49.1 250m 1:38.2 370 1572 32
0:49.2 250m 1:38.4 367 1564 30
0:49.0 250m 1:38.0 372 1579 32
0:49.0 250m 1:38.0 372 1579 32
0:48.9 250m 1:37.8 374 1587 32
0:49.2 250m 1:38.4 367 1564 32
0:48.6 250m 1:37.2 381 1611 32
0:48.5 250m 1:37.0 383 1619 32
0:48.5 250m 1:37.0 383 1619 32
0:48.4 250m 1:36.8 386 1628 32
0:48.4 250m 1:36.8 386 1628 32
0:48.2 250m 1:36.4 391 1644 34
0:46.9 250m 1:33.8 424 1759 35
r589m

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