Matt Fuller v2400m/4:00r...4 row
4,500m
Meters
16:07.6
Time
1:47.5
Pace
340
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 26:07.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 146 |
April 16, 2022 14:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,500m | 1:47.5 | 282 | 1269 | 27 | |
| 8:44.7 | 2,400m | 1:49.3 | 268 | 1222 | 27 | |
| r: 4:00 | 38m | |||||
| 4:19.7 | 1,200m | 1:48.2 | 276 | 1250 | 27 | |
| r: 3:00 | 40m | |||||
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 29 | |
| r: 3:00 | 31m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| r109m |
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