Matt Fuller 3x1000m/5:00r row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
238
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 151 |
April 29, 2022 10:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 30 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 31 | |
| r105m |
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Workout Graph
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