Matt Fuller v500m/1:00r...3 row
2,250m
Meters
7:40.5
Time
1:42.3
Pace
181
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 9:40.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 147 |
May 12, 2022 14:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,250m | 1:42.3 | 327 | 1424 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:00 | 37m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 1:00 | 45m | |||||
| 4:15.9 | 1,250m | 1:42.3 | 326 | 1423 | 30 | |
| r82m |
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Workout Graph
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