Matt Fuller 10x100m/1:00r row
1,000m
Meters
2:48.4
Time
1:24.2
Pace
101
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 12:48.4 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 160 |
May 18, 2022 10:00:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 1,000m | 1:24.2 | 586 | 2317 | 46 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r489m |
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Workout Graph
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