Matt Fuller 8x400m/0:45r row
3,200m
Meters
10:53.1
Time
1:42.0
Pace
257
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,436m |
| Overall Time | 16:08.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 149 |
May 21, 2022 14:10:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,200m | 1:42.0 | 329 | 1433 | 30 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 31 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 31 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 31 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 31 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | |
| r236m |
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Workout Graph
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