Matt Fuller 15x1:00/1:00r row
4,505
Meters
15:00.0
Time
1:39.8
Pace
369
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 29:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 155 |
June 01, 2022 09:02:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,505 | 1:39.8 | 351 | 1476 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r516 |
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Workout Graph
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15 x 1 min
erg.zone