Matt Fuller v8:00/2:00r...4 row
5,458m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 26:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 148 |
June 03, 2022 15:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 27 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 24m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r69m |
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Workout Graph
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8/6/4/2min - 2min rest
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