Matt Fuller v8:00/2:00r...4 row

5,458m

Meters

20:00.0

Time

1:49.9

Pace

400

Calories

Rest Distance69m
Rest Time6:00.0
Overall Distance5,527m
Overall Time26:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate27
Stroke Count547
Drag Factor148

June 03, 2022 15:19:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8/6/4/2min - 2min rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,458m 1:49.9 263 1206 27
8:00.0 2,176m 1:50.2 261 1197 27
r: 2:00 24m
6:00.0 1,637m 1:49.9 263 1206 28
r: 2:00 20m
4:00.0 1,085m 1:50.5 259 1190 28
r: 2:00 25m
2:00.0 562m 1:46.7 288 1289 29
r69m

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