Matt Fuller 4x8:00/2:00r row
8,087m
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 129 |
June 05, 2022 10:10:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,087m | 1:58.7 | 209 | 1020 | 22 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 22 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 22 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | |
| r98m |
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Workout Graph
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5 x 8mins rate 22 base
erg.zone