Matt Fuller 4x1500m/3:00r row
6,000m
Meters
21:47.1
Time
1:48.9
Pace
445
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:47.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 147 |
June 06, 2022 15:15:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 6,000m | 1:48.9 | 271 | 1232 | 27 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 27 | |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 27 | |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | |
| r88m |
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Workout Graph
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4 x 1500m
erg.zone