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Matt Fuller 20x500m/1:00r row

10,000m

Meters

36:15.7

Time

1:48.7

Pace

742

Calories

Rest Distance583m
Rest Time19:00.0
Overall Distance10,583m
Overall Time55:15.7
Average Watts272
Calories Per Hour1235
Stroke Rate26
Stroke Count981
Drag Factor148

June 07, 2022 15:29:16

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:15.7 10,000m 1:48.7 272 1235 26
1:49.5 500m 1:49.5 267 1217 27
1:49.4 500m 1:49.4 267 1219 27
1:49.6 500m 1:49.6 266 1214 27
1:49.5 500m 1:49.5 267 1217 27
1:49.5 500m 1:49.5 267 1217 27
1:49.3 500m 1:49.3 268 1222 27
1:49.3 500m 1:49.3 268 1222 27
1:49.3 500m 1:49.3 268 1222 27
1:49.3 500m 1:49.3 268 1222 27
1:49.2 500m 1:49.2 269 1225 27
1:49.2 500m 1:49.2 269 1225 27
1:48.9 500m 1:48.9 271 1232 27
1:49.1 500m 1:49.1 270 1227 27
1:49.2 500m 1:49.2 269 1225 26
1:48.9 500m 1:48.9 271 1232 26
1:48.6 500m 1:48.6 273 1240 27
1:48.5 500m 1:48.5 274 1243 27
1:48.1 500m 1:48.1 277 1253 27
1:47.2 500m 1:47.2 284 1277 27
1:44.1 500m 1:44.1 310 1367 28
r583m

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