Matt Fuller 8x250m/2:00r row
2,000
Meters
6:06.0
Time
1:31.5
Pace
185
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 20:06.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 157 |
June 11, 2022 10:15:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 2,000 | 1:31.5 | 457 | 1819 | 36 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 40 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 37 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 34 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 39 | |
| r321 |
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Workout Graph
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8 x 250m / 2min rest
erg.zone