Matt Fuller 5x6:00/2:00r row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 38:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 151 |
June 12, 2022 09:40:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 24 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | |
| r124m |
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Workout Graph
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5 x 6min rate 24
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