Matt Fuller 3x8:00/2:00r row
6,363m
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 151 |
June 19, 2022 10:37:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,363m | 1:53.1 | 242 | 1131 | 24 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 24 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 24 | |
| r61m |
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Workout Graph
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8min rate 24 sets
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